“It Seems to Sort of Wash My Brain Out”: The Experiences of Open-Water Swimmers with Depression

I am delighted to share this research, carried out by the University of Manchester,  regarding the impact of open water swimming on swimmers with Depression. The reflections from the swimmers are inspiring, emotional, motivational and thought provoking. I can resonate with how amazing swimming can make you feel, and as many swimmers in my community tell me, it truly can be life changing!

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Head on over to the following link ... 

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OBM Integrative and Complementary Medicine | “It Seems to Sort of Wash My Brain Out”: The Experiences of Open-Water Swimmers with Depression

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